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Psychology Today Article- 10 Ways to Protect the Brain from Daily Screen Time

Click the link below to read the whole article.

Takeaways- Too much screen time can damage the minds of young and old alike, but the cure includes outside time, healthy interactions with other people, exercise, natural light, and creative hands-on activities. To see the whole list, click below. Spoiler alert- you probably already know you should be doing most of the things on the list.




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